Description

1. A good dietary source of vitamin D
2. It reduces your risk of autoimmune disease
3. Help prevent asthma in children
4. May protect your vision in old age
5. It may improve sleep quality

Availability of fishes

1. Shrimps
2. Squid
3. Vannamei
4. Mackerel
5. Tuna
6. Prawn
7. Swordfish
8. Pomfret
9. Grouper fish
10. Red mullet
11. Octopus
12. Crab